6 reasons why 'fat is our friend'

☝🏼💛 Fat is necessary. Or, better, certain fats are, as not all fats are created equal🤗.

💥Despite all the ’70s and ’80s war against fat, we now know better and have come to understand that good fats do not only keep our hormones sparkling but are also vital for a number of functions in our body🍃!

🌰Nuts and seeds, among the most amazing sources of GOOD quality fats, are one of the main features of our BLOOM muesli !!

⚡️🙌🏼 All our mixes are replete with great ratios of them and have been intentionally put together to keep our hormones happy, slim, sexy and young!

🧐 Some of the most interesting wonders of this macronutrient include…

—The human brain is nearly 60 percent fat, reason for which fatty acids are among the most crucial molecules that determine our brain's integrity and ability to perform🧠 .

—Fat is one of the most crucial elements for hormonal balance, for these are stabilized in a lipid or fat ring and, it’s in this lipid ring that they circulate around the body and reach their necessary destinations.

—Healthy fats such as omega 3 & 6 are essential for hormone production and maintenance of proper hormone function, especially key for the female reproductive system🤰🏻.

—Fats are the basic building blocks of our cell membranes, which act as the border patrol allowing the right balance of hormones to enter our cells🚧.

—Estrogen, progesterone, and testosterone are all steroid hormones made from cholesterol💪🏼.

—Also, did you know that mother’s milk is mostly cholesterol? This compound is needed by the newborn to make hormones and ensure baby’s proper brain function🤱🏾.

—Vitamins A, D, E, and K (all essential for overall health) are fat-soluble, which indicates that they are better absorbed into our bloodstream when paired with high-fat foods🥑.

—Good fats can help heal underlying issues that slow our metabolism down and make it sluggish. With this, all old hypothesis that got us used to thinking of oils as fattening, have slowly begin to evaporate and we have come to realize that they the right kinds of fats can actually promote increased weight loss🔥.

🥥🐟🍫Other amazing healthy fats include avocados, coconut oil, olive oil, dark chocolate, fatty fish and eggs, all excellent inclusions when eaten in the right proportions and in hand with balanced habits.

#bloommuesli #foodstoflow #eatintentionally #makingperiodshappier

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