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BLOOM muesli
- Oct 27, 2020
- 2 min
our favorite Carbohydrates for happy hormones!
✨Hormones are extremely sensitive to diet (and everything) so it’s no wonder that carbohydrates have a direct effect on our hormones and how they make us feel! ⚖️💗The exact amount of total carbohydrates needed for hormone health is different for every woman but, rather than focusing on amounts and even though there are no ‘bad’ or ‘good’ foods, we want to share some of our favorites—and the reasons why they’re always in our staple! ⚡️🌈Carbohydrates are essentially energy gi
BLOOM muesli
- Jun 3, 2020
- 2 min
6 reasons why 'fat is our friend'
☝🏼💛 Fat is necessary. Or, better, certain fats are, as not all fats are created equal🤗. 💥Despite all the ’70s and ’80s war against fat, we now know better and have come to understand that good fats do not only keep our hormones sparkling but are also vital for a number of functions in our body🍃! 🌰Nuts and seeds, among the most amazing sources of GOOD quality fats, are one of the main features of our BLOOM muesli !! ⚡️🙌🏼 All our mixes are replete with great ratios of t
BLOOM muesli
- Feb 27, 2020
- 2 min
HAPPY HORMONES TRAVEL-KIT!
🛩🌍 Traveling across time zones, whether for pleasure or for work, changes our innate circadian rhythm and can represent heightened stress, altered meal times and disrupted sleep: a recipe for hormonal chaos that often causes irregular cycles and missed periods. 🤩Here’s a short compilation of our happy hormones-travel kit! *Magnesium🍃—for stress, digestion & sleep support. We always take with us our chococashew @bloommuesli or a dark chocolate bar to avoid sweets cravings
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