🙌🏼💕 Tips for reducing menstrual cramps: 🤸🏻‍♀️ 🛌 Get resting OR moving! (Contradictory but truthful). So, in other words, LISTEN TO...

☕️💕Many of us love (and live) for that morning cup of freshly brewed coffee—myself included! ⚡️✨Although some can totally tolerate and...

✨Hormones are extremely sensitive to diet (and everything) so it’s no wonder that carbohydrates have a direct effect on our hormones and...